Dead Fish
Divide the group into two teams, and seperate them on each side of the court.
Each player has a ball and serves it over the net. If he or she fails to complete serve, they must go to the other teams side and sit down.
As their team continues serving, if they catch one of their teammates serves, they can then proceed back to their own side and continue on with the game.
The team who runs out of players first, loses.
Helium
Players divide up equally on each side of the net each with there own ball. Then on the wistle, each player takes turns serving his or her ball over the net to the other side. If this is done right, players will serve and then the moment they are done serving, another ball will be coming over from the other side. The player then uses this ball to serve and the drill is repeated. Players should start with a regular overhand serve, then move into a float serve, then if possible, a jump serve.
No comments:
Post a Comment